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    • CommentAuthorError
    • CommentTime26. Oct 2007 urejeno
     
    Error
    •  
      CommentAuthorkoka
    • CommentTime31. Oct 2007
     
    hm... malo vejic in pik v "stavkih" ne bi škodilo, da se da prebrat, pa sem ter tja kšn samoglasnik (jih tudi ostali ne uporabljamo vseh, je pa treba poskrbet da se da vsaj prebrat...) Pa še na radiu delaš? potem moraš vedeti, da te morajo ljudje razumeti...

    Sicer si pa malo preglej diete, ki so opisane na tem portalu, verjetno boš našla tudi kaj zase. Migaš očitno dovolj, izogibaj pa se hitre prehrane, hrano si prinesi s sabo. Malo preglej forum in se odloči.

    lp, K.
    • CommentAuthorMymntuff
    • CommentTime18. Nov 2008
     
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    • CommentAuthorAnaly
    • CommentTime18. Nov 2008
     
    Poglrj si katera dieta ti najbolj lezi ( da mas pac rada sestavine,ki jih vsebuje, da ne traja dolgo-ce ne zelis ipd..) Sama tudi ves koliko lahko zdrzis.. Ne stradat, to res ne priporocam..

    ce pa nimas namena biti na dieti,pol ti svetujem da si skuhas kaksno hrano, pojes kako juro in si neses na trening pač kaj kuhanega ali pa pač kamorkoli gres.kuhana hrana ti bo pomagala pri prebavi, zgubila bos kako kilo in je veliko boljsa kot ocvrta in mastna kokr je fast food..

    Kar se tice vode pa moras pit..dej za zacetek vsaj 1l vode..dej si jo v 2 flaski od pol litra in ju mej skos s sabo..sej po treningu si najbrz zejna pa se ne spomnes da bi pila..ce jo mas skos s sabo, bos zihr vzela obcasno ko se bos spomnila da je treba pit, ne sam pit k bos zejna ampak skos cez cel dan..Ce pa ne gre voda, pij caj,ki je enako dober, naj bo brez sladkorja ali z natrenom...ampak kak kozarec vode se mors vsaj prsilt spit, ker res voda je nujna..

    jej do ene 6,7h zvecer oziroma ene 4,3 ure pred spanjem..

    treniras dost, sam se prehrano zrihti pa mora bit, bos vidla..

    :wink:
    •  
      CommentAuthorAicha
    • CommentTime18. Nov 2008
     
    Analy vidim, da malce (eno leto) zaostajas z odgovorom.
    :wink:
    Aicha
    • CommentAuthorAnaly
    • CommentTime18. Nov 2008
     
    Hehehe...nisem videla kdaj je bilo pisano...jooj..pa sej vseeno, mogoce bo se koristilo komu ( cez ksno leto:bigsmile:)

    l.p
    •  
      CommentAuthorAicha
    • CommentTime18. Nov 2008
     
    ja
    • CommentAuthornaminami
    • CommentTime19. Nov 2008
     
    Če bi katera iz Obale želela pomoč in podporo pri hujšanju se lahko oglasi v Kotiček za nego telesa Nami v Kopru. Poleg svetovanja (seveda brezplačnega) lahko shujšate z elektrolipolizo, body wrappingom, pa tudi proticelulitna nega in masaža pride prav. Za več si lahko pogledate na spletno stran www.nami.si in pokličete za obisk.
    •  
      CommentAuthorAicha
    • CommentTime19. Nov 2008
     
    Brez samoreklame!
    • CommentAuthoryovani
    • CommentTime29. Nov 2009
     
    ma kašn elektrodrek, sej nismo mobiteli, da bi se na štrom prklaplal,treba je velik hodit (hitra hoja) pa pustit sladke sokove in pit čimveč vode.rezultati so garantirani.sokovi so med bistvenimi krivci za debelost...
    • CommentAuthorGagalina
    • CommentTime18. Mar 2010 urejeno
     
    :wink:
    • CommentAuthortaya82
    • CommentTime18. Mar 2010
     
    hoj, nikapika84,

    ja pomojem nisi edina, tudi jaz imam podoben problem, samo ne s taščo ampak mojo mamo, tudi jaz se trudim shujšat že par let, kakšnih 15 let pomojem, no stara sem 27 let, velika 176 cm in težka 89,2 kg, pred začetkom diete sem tehtala 94,5 kg, no v glavnem živim doma in se že moje celo življenje borim s kilogrami, nikoli nisem bila suha, tako da nevem kako to zgleda, mislim pa si da mora bit bajno, ko zjutraj vstaneš in si rečeš da si lep, ne pa da si kup špeha.
    Pri meni je tako, da me 2 dni podpira, potem pa začne kuhati na veliko, pa moraš jest juho, pa krompir, meso, a sladice pa danes neboš-v glavnem grozno.
    Če pa grem telovadit pa mi reče ne pretiravaj te bo zjutraj vse bolelo, ker tudi sama nisem dovolj močna velikokrat podležem skušnjavam, ampak sem pa ji zdaj dopovedala da zame ne kuha več, če pa že pa tisto kar ji naročim, ali pa si pripravim sama, v tvojem primeru je pomojem malo težje saj je tašči verjetno težje razložiti kot mami, čeprav jaz svoji mami nism mogla razložit da hujšam 15 let, in da hujšanje ne pomeni, 2kremenatla pa pol kile praženega krompirja.

    No potrudi se in ji lepo razloži da se nepočlutiš dobro v svojem telesu, in to upliva na tvoje odnose s fantom in drugimi. Naj te raje podpira da boš lahko postala boljši človek, bolj samozavesten z več energije.

    lepo se imej.
    •  
      CommentAuthorAicha
    • CommentTime18. Mar 2010
     
    NikaPika ce si iz mesta in si se zredila zaradi zdrave kmecke hrane, ki ti jo je kuhala tasca se s tem pomiri. Sedakj si na tezi 101 in koncno je cas, da se zacnes pri tvojih letih postaviti zase in svoj izgled.
    Ne glede na to, da moras jesti kar ti skuha tasca.
    NI POTREBNO: da pojes vse, kar se skuha, ni potrebno, da jes vse.
    Zacni z dieto. In pika.
    Jej manj, jej samo meso in zelenjavo, ne jej sladkarij in bos videla, da bos shujsala.
    Tasco pa potolci s tem, da ji mirno povej ce bo kaj komentirala, da ti noces biti grda, zavaljena in kup speha in da hoces shujsati. In biti vsec sebi in njenemu sinu.
    Ce te bo podpirala super, ce pa ti bo metala polena pod noge pa samo vztrajaja. Vem, da bo tezko ampak zal ti nisi njena last. In nima pravice, da upravlja s tvojim zivljenjem, tvojo hrano in vajnim odnosom.
    Taya, jaz sem zelo dosledna ce hoce nekdo shujsati naj. Vsak je svojega telesa gospodar.
    Saj ves, ce sam zase nic ne naredis tudi drugi ne bodo.
    Aicha
    • CommentAuthorEucica
    • CommentTime18. Mar 2010
     
    NikaPika84

    Dragica če ti manka podpore si prišla na pravo mesto.Shujšati ni tako teško največji problem je potem držati to težo. Jaz verjamem vate da boš shujšala.Pozabi na taščo. Saj ti ona ne porine hrane v usta. O tem kar boš dala v želodec odločaš sama!

    Jaz bi ti priporočala ločevalno dieto ker boš lahko naprimer jedla z vsemi pa boš pač vzela samo meso in zelenjavo , na škrobni dan pa krompir in zelenjavo.Mogoče se sama kdaj ponudiš da boš naredila kosilo za vse in boš s tem imela nadzor nad jedilnikom.:smile:

    Jaz bi na tvojem mestu se še malo zlagala.Pa reci da ti je zdravnik predpisal dieto.Potem te bo morala razumeti ,če ti ne celo pomagati in se ti prilagajati, tudi s kuho.
    • CommentAuthorGagalina
    • CommentTime19. Mar 2010 urejeno
     
    :wink:
    •  
      CommentAuthorAicha
    • CommentTime19. Mar 2010
     
    Ves kaj NikaPika ideja o holesterolu je super.
    Potem bos res lahko na dieti. Mogoce imas celo res povisan holesterol?
    Kaj pa zanjo pravijo sosedje ker je suha?
    Grozno.
    Ti samo vztrajaj imej voljo in potrpljenje in bos videla v jeseni bos kot nova.
    Aicha
    • CommentAuthorGagalina
    • CommentTime19. Mar 2010 urejeno
     
    :wink:
    •  
      CommentAuthorAicha
    • CommentTime19. Mar 2010
     
    Marsikaj se lahko spremeni, tako da ti le vztrajaj.
    Pocasi bo slo, ker imas dosti kg prevec ampak naj te to ne ovira.
    Bodi vesela vsakega izgubljenega killograma.
    Zastavi si male cilje ne pa kar v startu 50 kg minusa. Zacni z 10.
    Vso sreco.
    Aicha
    • CommentAuthorGagalina
    • CommentTime2. Apr 2010 urejeno
     
    :wink:
    •  
      CommentAuthorAicha
    • CommentTime2. Apr 2010
     
    Ves kaj pri enem usesu noter pri drugem ven.
    In pozabi na tecnobo.
    Aicha
    • CommentAuthorEucica
    • CommentTime3. Apr 2010
     
    Nika kar tko dalje.Prvi rezultati so očitno že tu in samo to imej u glavi!!!

    Pa gremo skupaj dalje :wink:
    • CommentAuthorGagalina
    • CommentTime6. Apr 2010 urejeno
     
    :wink:
    • CommentAuthorEucica
    • CommentTime6. Apr 2010
     
    No tako je prav Nika.Kar poročaj o rezultatih.Ko vidim tvoj komentar grem kar z zanimanjem brat, ker me zelo zanima kako ti gre in če se je tašča že naveličala.:bigsmile:
    •  
      CommentAuthorAicha
    • CommentTime6. Apr 2010
     
    Tasca se ne da.
    Nika pa tudi ne.
    Drzim pesti za Niko.
    Aicha
    •  
      CommentAuthormams
    • CommentTime6. Apr 2010
     
    Jaz tudi navijam za Niko.
    :cheer:

    Lahko bi pobirali stave, katera bo zmagala:bigsmile::wink:
    •  
      CommentAuthorAicha
    • CommentTime6. Apr 2010
     
    Jap.
    A.
    • CommentAuthorGagalina
    • CommentTime7. Apr 2010 urejeno
     
    :wink:
    •  
      CommentAuthormams
    • CommentTime7. Apr 2010 urejeno
     
    Nika, zdaj je pa že čas, da začneš tudi ti na situacijo gledati s humorjem in da nehaš jamrat. Vem, mogoče ti je res sila neprijetno da te sili jest, dejstvo pa je, da ti v usta ne more tlačit. Odločiti se moraš sama - ali ji čimprej poveš, da je življenje tvoje in da NOČEŠ toliko jest in da želiš shujšat, ker se v svoji koži ne počutiš dobro in jo lepoooo prosiš, da ti pri tem pomaga, ali pa si tiho in celo dolgo življenje JEŠ OGROMNE KOLIČINE HRANE in si nesrečna. Svojo nesrečo boš seveda stresala tudi na okolico, najbrž na partnerja, ker ti je najbližji in potem se znajo problemi kar vrstiti. Na vseh področjih.

    Bodi premetena. S taščo se usedi kot ženska z žensko, povej ji odkrito in jo prosi za pomoč. Boš videla, to bo palilo. Reci ji, da ji zaupaš, ker vidiš, kako dobra gospodinja je, kako obvlada kuhat itd... in da jo prosiš, da ti pomaga nekaj časa, da se spraviš na tire, ker se ne počutiš dobro. Razloži ji, kaj zahteva dieta, morda ji celo pokaži napisano dieto. Če je res tako skrbna in dobra mama in gospodinja ji bo celo všeč, da si se na tak način obrnila nanjo.Bodi odkrita. Imela bo občutek, da sta zaveznici in morda vaju bo to celo bolj zbližalo, če že živite pod isto streho. Boš videla, tašča se bo počutila koristno in pomembno, ker ti pomaga. Morda zdaj samo ni znala na pravi način, zato je izbrala ogromno hrane. Pa prosi jo, naj gre kdaj s tabo hitro hodit, vmes se pa še kaj pomenita.
    Ajd, bodi pridna in še danes izdelaj strategijo.

    :bigsmile:
    • CommentAuthorbinca
    • CommentTime7. Apr 2010
     
    Nika,
    morda bi bilo v tvojem primeru dobro, da bi si ogledala Atkins dieto.(Atkins.com)
    Mislim, da bi se je najlažje držala, glede na to, da živiš na kmetiji. Poglej še "forum hr atkinsova dieta", kjer boš našla vse odgovore na morebitne nejasnosti.
    Zame je to najboljša dieta, če moraš izgubiti 30kg. Pred desetimi leti sem shujšala 27 kg brez velikega odrekanja, predvsem pa nikoli nisem bila lačna.
    Zadnja tri leta sem se spet zredila za 15 kg, kar je sigurno moja krivda, saj sem zaradi službe jedla prvič šele zvečer in kile so se veselo nabirale.
    Sedaj sem na dieti dober mesec in shujšala 7,5 kg, kar je v bistvu za Atkinsa malo, vendar imam 52 let in začetek mene. Pri tvojih letih mislim, da bi v 1. mesecu shujšala nekje 10 kg.
    •  
      CommentAuthorAicha
    • CommentTime7. Apr 2010
     
    Atkinsonova dieta je super samo ni dolgorocna.
    Ker telo vseeno potrebuje OH.
    Aicha

    Nika samo bodi gospodar sebe in svoje duse in telesa.
    •  
      CommentAuthorVandolina
    • CommentTime7. Apr 2010
     
    Aicha to je tako nekako kot točkovna dieta, vse meso, slanina, jajca, hrenovke, sir in mlečni izdelki so skoraj vsi točkovani z 0 točk, vse ostalo pa
    z veliko točkami. Tako, da si moraš prav sestavit jedilnik, vsako jed stehtat in ti povem, da se lepo shujša, samo zdravo pa ni, posebno v mojih letih.

    Lp Vandolina
    •  
      CommentAuthorAicha
    • CommentTime7. Apr 2010
     
    A, ja kaj pa je potem ko jes samo beljakovine in zelenjavo?
    Grem sedaj gledat.
    Aicha
    •  
      CommentAuthorAicha
    • CommentTime7. Apr 2010
     
    Atkinsonova dieta:


    Izgublja svojo priljubljenost
    Šunka in jajca vsak dan, kilogrami pa letijo dol ? zdi se prelepo, da bi bilo resnično. Milijoni Evropejcev so poskusili Atkinsonovo dieto, pričanja o dramatični izgubi kilogramov pa so polnila stolpce številnih časopisov. Kljub temu so nenehna opozorila o neuravnoteženosti te diete, še v večji meri pa odsotnost dolgoročnih rezultatov naredili svoje ? Atkinsonova dieta izgublja svojo priljubljenost.

    Kljub splošno znanim načelom pravilne prehrane Atkinsonov prehranski režim dovoljuje neomejeno uživanje živil, bogatih z beljakovinami in nasičenimi maščobami. Na drugi strani je uživanje ogljikovih hidratov, tako enostavnih kot sestavljenih, strogo omejeno. Dieta tudi omejuje uživanje zelenjave, zlasti sadja, ki vsebuje velike količine škroba in sladkorja. Toda ljudem, ki sledijo takšnemu prehranskemu režimu, kljub vsemu uspeva izgubiti kilograme.

    Kako je to možno?

    Na začetku se izgublja samo voda. Ker je prehrana revna z ogljikovimi hidrati, organizem svoje potrebe zadovoljuje z uporabo zaloge ogljikovih hidratov glikogena. Glikogen se v telesu veže na vodo, ko pa se glikogen izkoristi, se voda izloči. Ali povedano z drugimi besedami, začetna dramatična izguba kilogramov je večinoma rezultat izgube vode in ne maščobe.

    Sledi izguba teka

    Ko so zaloge glikogena porabljene, organizem začne kot vir energije uporabljati maščobe in beljakovine. Ker se maščobe porabljajo v odsotnosti ogljikovih hidratov, prihaja do ustvarjanja ketona, ki se v normalnih razmerah izloča z vodo. Ko je raven ketona v telesu prevelika, pride do njegovega kopičenja v krvi in organizem preide v stanje ketoacidoze. To stanje ima lahko za posledico zadah iz ust, ki spominja na vonj po acetonu, in splošno slabost. Toda na drugi strani lahko ketoni prispevajo k oslabitvi téka, zato ljudje, čeprav so jim dovoljene neomejene količine izbranih vrst živil, pojedo vse manj hrane, saj izgubljajo občutek lakote.

    Čez čas je vse težje slediti

    Atkinsova dieta se ne sklada s priporočili o pravilni prehrani in dovoljuje samo uživanje živil, revnih z ogljikovimi hidrati. Čeprav bi pomanjkanje izbire živil lahko bil eden od glavnih razlogov, zakaj ljudje jedo manj, je še vedno eden od glavnih razlogov, zakaj ljudje ne vzdržijo dolgo pri tem prehranskem režimu. Izbira dovoljenih živil ljudi začne dolgočasiti, zato priporočilom dr. Atkinsa vse težje sledijo.
    Nedavno se je pokazalo, da ljudje, ki upoštevajo režim Atkinsonove prehrane, v primerjavi z ljudmi na pravilno načrtovani redukcijski dieti v prvih šestih mesecih hitreje izgubljajo telesno težo, po dvanajstih mesecih pri teh različnih prehranskih režimih ni več razlike v doseženih rezultatih.

    Nezdrava izbira

    Veliko je razlogov, zakaj večina strokovnjakov za prehrano Atkinsovega režima prehranjevanja ne morejo ali ne želijo podpreti. Za začetek omenjajo prehrano, bogato z maščobami, zlasti z nasičenimi, zaradi česar ni mogoče z gotovostjo trditi, da takšna dieta ne bo pustila posledic na zdravju srčno-žilnega sistema. Poleg tega prehrana, bogata z beljakovinami, obremenjuje ledvice in ogroža njihovo pravilno delovanje.
    Povrhu je takšna prehrana neuravnotežena izključevanje ogljikovih hidratov, zlasti žitaric, sadja in zelenjave, organizem prikrajša za nujna hranila, vitamine, minerale, prehranska vlakna, flavonoide in druge snovi, ki dokazano koristno vplivajo na zdravje. Teh živil bi moralo biti v prehrani čimveč in ne čimmanj.

    Javnost gre naprej

    Čeprav je bila sprva privlačna, je Atkinsova dieta Evropejce hitro začela dolgočasiti. Poleg odsotnosti dolgoročnih rezultatov ni dovolj znanstvenih dokazov, ki bi potrdili varnost takšnega prehranskega režima. Javnost gre naprej, prodaja knjig o Atkinsovi dieti in tudi izdelkov, ki dieto spremljajo, pa je upadla. Vprašanje je, kateri novi prehranski fenomen jo bo nadomestil ...
    • CommentAuthorGagalina
    • CommentTime8. Apr 2010 urejeno
     
    :wink:
    • CommentAuthorGagalina
    • CommentTime8. Apr 2010 urejeno
     
    :shamed:
    •  
      CommentAuthormams
    • CommentTime8. Apr 2010
     
    Super, Nika, sam da gre. Manj jest, no ja, pa "bele strupe" mal čuvat oz. na začetku diete bi jih jaz kar črtala - sladkor in moko predvsem.

    Mene danes čaka piščančja obara brez piščanca:shocked: in solata seveda:thumbup:
    •  
      CommentAuthorAicha
    • CommentTime8. Apr 2010
     
    Jaz pa dunajskega, ker greva kar v Spar.
    Nimam casa kuhati moram na neko predavanje seprav sem na bolniski.
    Aicha
  1.  
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    •  
      CommentAuthorVandolina
    • CommentTime20. Apr 2010
     
    Orkodijo, kva je tuki gor nakracano, prevod prosim insurldiurb????????????


    :shocked::shocked::shocked::shocked:
    • CommentAuthorphypeReef
    • CommentTime16. Jan 2012
     
    ? ?????????? ?????????? ??? ????????? ???. ????? ????, ??????? ?????????????? ???????? ?????????? ?????? ????, ?? ???? ????????? ?????? ? ???? ? ?? ?? ?????. [URL=http://adolfmukf.tk/retseptyi-dieticheskogo-pitaniya-detey.html]??????? ???????????? ??????? ?????[/URL]. ??? ????? ??????? ? ??????? ?? ????????? ??????? ? ????, ????????? ??? ????? ????????. ????????? ? ???????? ????? ?????????? ????????????. ???????? ? ??????????? ??????? ? ???, ??? ??????? ????? ????????? ???????????? ??? ?? ????????????. ??? ?????? ?? ?????????? ???? ??????? ???, ?????????? ?????????? ?????? ???????????? ? ??? ? ????????? ?????????.
    • CommentAuthorphypeReef
    • CommentTime6. Feb 2012
     
    ? ???????? web ??????. [URL=http://draiverzus.imho2.ru/skachat-skaner-besplatna.html]??????? ?????? ?????????[/URL]. ?????? ?????????????? ?????????? ? ????????? ????????? ???????!
    [URL=http://draiverzut.imho2.ru/linux-drayveryi-ustroystv.html]Linux ???????? ?????????[/URL]. ? ??????????????? ?????? ???????, ??? ?? ???????? ?????????! . ????????? ??????????? ? ?????????? ?????? ????? ??????????? ? ?????????? ?? ????? ??????????? ???? ????? ??????. . ?????? ?? ????? ???????? ?????? ? ???????? ?? ????????? ???????? ???? ??????????. . ?????????????? ? ????? ??????? ?????????.
    . ????? ?? ??? ?? ????????? ????????????? ??????? ????????? ?????? ????????? ????????.
    . ?? ???? ??? ??? ?????? ?? ??????????? ???????????? ? ?????????? ? ??????????, ??? ??? ??????.
    . ?? ???? ??????? ??? ????? ?????? ?????? ????. . ?????? ??? ???????? ? ??????. . ??? ???? ???????? ?? ????.
    . ????? ????? ??????????? "???????? ?????? ????? ?????? ?????????? ???????, ???.
    . ???? ???????? ?????????????? ??? ????????????? ? ????????? ????????????. . ????? ?????? ??????? 90 608.
    . ????????? ???????? ????? ?????????????? ?? ???????? ?????????? ??????. . ?????????????????? ?????????? ???????? ? ????: 1.
    ?????? ?? ???? ??? ?? ?????. [url=http://www.salov.ru/forum/viewtopic.php?f=6&t=163614]Acer aspire 5520g ????????[/url]. ???????? ??????? ?????, ??? ?????????, ????? - ????????, ?????? ? ?????????????. [url=http://forum.tinhoc.dreamhosters.com/viewtopic.php?f=5&t=141438]Logitech g25 ???????? windows 7[/url]. ????????? ?????????? ????? ?? ?????? ??? ??????. .
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    ?????????? ??????????? ????????? ????? ???????? ?????. [url=http://www.ipa-edu.com.br/forum/showthread.php?tid=219748]??????? ??????? ??? ??? ?????? ??????[/url].
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    • CommentAuthorphypeReef
    • CommentTime6. Feb 2012
     
    ? ??????? ?????? 9200. [URL=http://draivercev.imho2.ru/skaner-odejdyi-skachat-na-telefon-besplatno-bez-sms.html]?????? ?????? ??????? ?? ??????? ????????? ??? ???[/URL]. ??? ??????????????? ? ??????? ???????? ? ????????????? ??? ????????????.
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    [URL=http://draiverdah.imho2.ru/skachat-drayvera-dlya-kabelya-nokia.html]??????? ???????? ??? ?????? ?????[/URL]. ??? ??? ?????????? ????? ? ????????? ??????????? ???????? ???????????.
    [URL=http://draiverdak.imho2.ru/bas-drayver.html]??? ???????[/URL]. ????? 21 ???????? ?????? ? ????????????? ? ?????????? ?? ???.
    [URL=http://draiverdas.imho2.ru/ckachat-drayvera-dlya-setevoy-kartyi-d-link-dfe-520tx.html]C?????? ???????? ??? ??????? ????? d link dfe 520tx[/URL]. ? ??????? ??????? ?????? ?????????? ?? ????????? ?????. [URL=http://draiverdef.imho2.ru/kryak-driver-genius-professional-edition.html]???? driver genius professional edition[/URL]. ???????????: ??????????? ? ???????. [URL=http://draiverdeg.imho2.ru/samsung-scx-4100-series-skachat-drayver.html]Samsung scx 4100 series ??????? ???????[/URL]. ???? ??? ??????? ?? ??????.
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    [URL=http://draiverdib.imho2.ru/skachat-drayver-dlya-vstroennoy-zvukovoy-kartyi.html]??????? ??????? ??? ?????????? ???????? ?????[/URL]. ????? ?????????? ?????????? ????????? ??????? ????? ????????? ??? ????? ??????????????. [URL=http://draiverdol.imho2.ru/drayver-geforce-5600-skachat.html]??????? geforce 5600 ???????[/URL]. ? ???? ??????????? ????? ?????? ?? ?????? ??????, ?????? ?????????.
    [URL=http://draiverduk.imho2.ru/drayvera-ati-hd-2400.html]???????? ati hd 2400[/URL]. ???????????, ??????????? ?? ????????????. [URL=http://draiverdum.imho2.ru/radeon-hd-4200-skachat-drayver.html]Radeon hd 4200 ??????? ???????[/URL]. ???? ???????, ??? ????????? ??? ?????? ?????????.
    ????? ??????? ????????, ???????? ?????? ????-????. [url=http://projekt-game.com/forums/showthread.php?29408-E102-philips-%E4%F0%E0%E9%E2%E5%F0&p=49175#post49175]E102 philips ???????[/url]. ??????????? ? ???????? ?????? ?? ??????? ????????? ????????????, ?? ???????? ????? ????????????? ?????. [url=http://elit.gekos-dev.ru/distribution/viewtopic.php?f=2&t=163834]??????? ??????? ?? ???? msi[/url]. ??? ???????????, ??? ????? ??????? ? ???. .
    ????? ???????? ???? ??????? ???????? ?? ?? ??? ????. [url=http://www.a-mour.net/forum/viewtopic.php?f=4&t=207805]Ati radeon 9200se ???????[/url]. ?????? ?????? ???? ? ??????????? ?? ??????? ??????????? ????????. [url=http://aikido.ulz.ru/modules.php?name=Forums&file=viewtopic&p=37182#37182]??????? ??????? ????????[/url].
    ?? ???, ????????? ??? ???. [url=http://www.seccion-q.net/index.php?topic=17650.msg22091#msg22091]??? ???????? ???????? ????????[/url].
    ?????????? ?? ????? ?????????? ??????? [url=http://marjory.ru/forum/viewtopic.php?f=2&t=106881]??????? ???????? ??? iphone[/url].
    • CommentAuthorphypeReef
    • CommentTime6. Feb 2012
     
    ? ???????? ???????? ???????. [URL=http://draiverkaz.imho2.ru/test-dlya-videokartyi-skachat.html]???? ??? ?????????? ???????[/URL]. ??? ??????? ???????? ???? ??????????
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    [URL=http://draiverlal.imho2.ru/http-www-audio-drivers-ru.html]Http www audio drivers ru[/URL]. ?????? ?????????? ?????, ?? ??? ???????? ?????? ? ????????? ????????? ??????? ???????? ??????? ???.
    [URL=http://draiverlav.imho2.ru/drayvera-zvuk-ustanovka.html]???????? ???? ?????????[/URL]. ? ?????????, ??? ???????? ????????? ????? ???????? ? ?????????.
    [URL=http://draiverlem.imho2.ru/drayveryi-dlya-videokartyi-ati-radeon-9600.html]???????? ??? ?????????? ati radeon 9600[/URL]. ????????????? ???????????????? ???????? ??? ????????????????? ???????? 58?60 ??, ? ?????? 500 ????????. [URL=http://draiverlin.imho2.ru/drayveryi-modem-huawei.html]???????? ????? huawei[/URL]. ??????? ????????? ???????? ?????????? ?????????????????. [URL=http://draiverlol.imho2.ru/drayver-sven-wireless-9005.html]??????? sven wireless 9005[/URL]. ??? ???? ????? ????? ???????????, ??? ??????????? ???????? ??? ????? ??????????.
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    ???????? ?? 2009 ??? ??????? ????????? ?? ????????. [url=http://forum.katargino.od.ua/posting.php?mode=post&f=10&sid=f4abf96ccead83170306d1ee3982518c]??????? geforce 5700 ???????[/url]. ??????? ????????? ?????? ?????????? ???????? ????????????? ?????????? ?????????, ??????????. [url=http://www.themecrate.net/clients/balashnikovcom/showthread.php?28820-Geforce-8500-%E4%F0%E0%E9%E2%E5%F0%E0&p=39982#post39982]Geforce 8500 ????????[/url]. ??? ?? ???????? ?? ?????? ???????. .
    ????? ????, ??????? ????????? ????????????? ??????? ?????????? ??????????. [url=http://www.rolnrol.com/phpBB3/viewtopic.php?f=351&t=36812]??????? realtek alc655 ac97[/url]. ??? ????? ??? ?????? ?????????? ?????. [url=http://forum.mayral.ru/memberlist.php?mode=viewprofile&u=9925]Bearpaw 2448cs ???????[/url].
    ???????? ????? ????? ? ??? ??????????. [url=http://www.broadbandgate.com.sa/vb/showthread.php?p=123052#post123052]??????? ???????? ??? ??????? ?????[/url].
    ???? ???-?? ?? ??????? ? ????? ??????? ??????????. [url=http://fasoforum.net/viewtopic.php?f=3&t=8895]??????? ???????? ??? ????? 7500[/url].
    • CommentAuthorphypeReef
    • CommentTime6. Feb 2012
     
    ? ??????? ??? dvd rom asus. [URL=http://draivernip.imho2.ru/drayvera-dlya-skanera-hp-g2410.html]???????? ??? ??????? hp g2410[/URL]. ?????? ???, ????? ??? ?? ??? ?? ??????.
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    ????? ??? ????????? ?????? ????? ????. [url=http://www.team-dresch.com/forum/viewtopic.php?f=5&t=77794&sid=a561d215daf076de792a9b5fef1d4233]???????? ??? asus k50ij[/url].
    ? ???????? ????????? ????, ??????????? ?? ????? ? ???????????? ?? ???????????. [url=http://ingener.freedom-vrn.ru/viewtopic.php?f=9&t=134423]Nvidia ??????? ??? ?????????[/url].
    • CommentAuthorphypeReef
    • CommentTime6. Feb 2012
     
    ? ????????? ???????? ????. [URL=http://dietazap.loveclock.ru/pohudet-na-3kg-za-nedelyu.html]???????? ?? 3?? ?? ??????[/URL]. ? ????? ???????? ??????? ?? ????.
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    . ????? ???????? ??????? ??? ???????? ? ??????????, ? ??????? ??? ? ???????? ?? ???????? ? ??????.
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    • CommentAuthorphypeReef
    • CommentTime7. Feb 2012
     
    ? ?????? ????????? ?????. [URL=http://dietafah.loveclock.ru/razdelnoe-pitanie-tablitsyi-sovmestimosti-produktov.html]?????????? ??????? ??????? ????????????? ?????????[/URL]. ??????????? ????? ????????? ?????? ? ??????? ???????!
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    About Infielders not to mention outfielders, a wide range of constructing more affordable calf flexibility, fretting hand and hand muscular strength, high design robustness in addition to endurance is.

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    •  
      CommentAuthorTalita
    • CommentTime2. May 2012
     
    Koliko si pa ti star? Tri leta?
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