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    • CommentAuthorA.19.M
    • CommentTime27. Dec 2012
     
    Živjo, sem nova tukaj
    Mene pa zanima kako vzdrževati težo po tej dijeti. Ali je tudi tukaj tako da po dieti, ko začneš jesti drgačno hrano, kot je predvidena v tej dieti, da pridobiš kilograme nazaj?

    Lep pozdravček :wink::bigsmile:
    •  
      CommentAuthorAicha
    • CommentTime28. Dec 2012
     
    Ja je.
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    Ojla.
    Sem nova tukaj...oz. povratnica...pred leti sem z dijeto kemičnega razkroja shujšala dobrih 5kg. Zdaj je pa moje stanje alarmantno :/ Namreč imam 30 let, 95kg in 165cm... Ker s partnerjem načrtujeva dojenčka, sem se odločila najprej shujšati vsaj 20kg. Danes je moj drugi dan in se super počutim.
    Upam, da nisem osamljeni primer in vas vse skupaj lepo pozdravljam!
    :bigsmile:
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      CommentAuthorAicha
    • CommentTime12. Feb 2013
     
    Zvezdica.plava vso sreco ti zelim.
    A.
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    <blockquote><cite>Posted By: Aicha</cite>Zvezdica.plava vso sreco ti zelim.
    A.</blockquote>


    Hvala Aicha!!!
    Pozdravček
    • CommentAuthorsasa
    • CommentTime1. Mar 2013
     
    Živjo

    No tudi jaz sem na tej dieti in sicer se je želim držati 31 dni,tako da upam da bom zdržala oz. moram zdržat! Danes imam 5 dan in je -2,5 kg.
    Zvezdica plava kako pa tebi gre?
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    Živjo, sem nov v tej dieti. Me pa zanima, koliko je mera ene, oziroma pol skodelice? Hvala
  14.  
    Hej :)

    mera ena skodelice je 2,5 dcl oz 1/4l...
    moje vprašanje pa je sledeče. sicer se tudi sama borim s kilogrami že kakšno leto (20kg gor v enem letu)... sedaj že 2 mesca vsaj 4x tedensko obiščem fitnes in delam kot kakšen poba, trudim se na prehrani... na vsake toliko obupam s hrano in se potem najem kakšne nepotrebne hrane. V teh 2 mescih nisem izgubila nič... zato sem se tudi jaz odločila za to dieto. Zanima me samo glede proteinov... ker obiskujem fitnes, vem da morem po treningu spiti oz.pojesti vir beljakovin, saj omogočajo gradnjo mišic.
    torej v mislih imam nekaj takšnega: ob 7-8 hoja; ob 8h zajtrk, ob 12 kosilo, ob 16 ali pa 17 večerja, nato ob 8h fitnes takoj po fitnesu (21.30) proteini... spat hodim okoli 23ure... vaše mnenje?
    pozdravček :)
    •  
      CommentAuthorulala
    • CommentTime5. May 2013 urejeno
     
    Pikapolonica pozdravljena,

    očitno ne delaš pravilno na fitnesu, kajti za hujšanje je primerna kardio vadba (orbitrek, steper, kolo, tekalna steza) in minimalno uteži, vsaj dokler se ne približaš želeni teži. Priporočam, da spremeniš treninge in na fitnesu eno uro posvetiš kardio vadbi, nato kakšni trebušnjaki in uteži za roke. Ko boš shušala, pa kardio trening zmanjšaš na pol ure ali še manj in ostalo posvetiš vajam na napravah za oblikovanje telesa. Sedaj si zgolj nabiraš mišično maso pod maščobo..Je pa 80% vsakega hujšanja prehrana, tako da je ta dieta kar dober izbor, a glede na to, da imaš kar nekaj kg preveč bi ti priporočala kaj manj drastičnega in bolj dolgoročnega, da spremeniš prehranjevalne navada. lp
    • CommentAuthorowllara
    • CommentTime13. May 2013
     
    Pozravljeni vsi !
    Torej, odločila sem se da do julija shujšam iz 85kg na 65kg ... nisem vedela katero dieto ubrati pa sem vidla toi naj i v enem mesecu 20kg.. primeni pa je tako, hrana mi ni problem..
    Ampak moj dan ge tako: zjutraj vstajam ob 5.30, na faxu imamo malico ob 10.30 in ne vem ali je zelo narobe če jem tam malico,je različna hrana,in če jem zmerno,bo to zelo vplivalo?
    Potem kosilo.. pridem domov okoli 4.00... tako,da od zajtrka do kosila gre ful časa :/

    Mi lahko kdo svetuje kaj naj naredim ? kdaj naj jem zajtrk ? ali pozna kdo kako dieto ki bi shujšala do poletja 2kg ? res bi nujno rabila to :/ hvala!
    • CommentAuthorp3trusha
    • CommentTime14. May 2013
     
    owllara, diete se je res težko držati med šolanjem , jas sem imela vedno diete v času počitnic da sem se jih lahko natančno držala, med šolanjem pa sem si ustvarila svoj jedilnik s katerim so tudi šle kilice dol - počasi a uspešno. 20 kil shujšati do poletja - torej nekje mesec in pol - JE mogoče, ampak opozarjam te na čas po končani dieti: če se neboš še vnaprej pravilno prehranjevala,potem pričakuj da boš pridobila nazaj vse kilice, v najslabšem primeru še kako več. Jas te diete kemičnega razkroja še nisem sprobala,sem pa imela takoj na začetku hujšanja Hitro dieto z jajci, ki jo tudi imaš tu pod seznamom. In z znjo sem dala dol kakih 8 kil in niti je nisem imela vseh 21dni,mislim da samo kakih 15dni.. Sem pa hujšala počasi - v 6letih sem dala do zdaj že dol 27kil. Je pa tako pri teh dietah - če se jih natančno ne držiš, ni uspeh taki kot bi moral biti.. Torej odloči se sama, jas bi v tvojem primeru imela svoj jedilnik,npr. zjutraj zajtrk po želji+kos sadja, na faxu malico - zdravo in manjši obrok kot si ga imela do zdaj,itd...Doma pa ti bo itak lažje ko si lahko skuhaš karkoli (seveda na čimmanj maščobe). Zraven zdravega prehranjevanja pa še malo migaj,vsaj enourni sprehod imej, da ti ne bo tako žal kot je zdaj meni ki sem gibanje postavila na stranski tir ... VSO SREČO in javljaj kako bo! (( upam da sem ti bila vsaj malo v pomoč :wink: )).
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    • CommentTime24. Jun 2013
     
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